20 Healthy Gluten-Free Instant Pot Recipes

If your days are busy, or you just need a quick and comforting meal, these 20 comforting and healthy gluten-free Instant Pot recipes are for you! No matter your dietary needs, there's something for everyone included.

During the chilly months of late fall and the biting cold of winter, comfort food is all that's on my mind. Nothing warms me up quite like a big bowl of stew, or steaming pot of pasta. And when that comfort food is health and comes to my table easily, it's an extra win!

All of the recipes included in this round-up meet those three requirements: comforting, healthy, and make easy with the use of an Instant Pot! If you haven't yet tried the Instant Pot, let these recipes win you over. From pumpkin pie and homemade yogurt to roasts and the easiest pot of beans you'll ever make, the Instant Pot does it all well.

While there are a few different sizes of Instant Pot available, I use the 6-quart 7-in-1 Instant Pot and the 8-quart 7-in-1 Instant Pot. Both have every feature you'll need to make these recipes, and can fit enough food to easily feed a family. For families of 4+, I definitely recommend the 8-quart model.

If you do have an Instant Pot, you're probably looking for Instant Pot gluten-free recipes! I have several for you to pick from. 

Gluten-Free Instant Pot Recipes

Gluten-Free Instant Pot Dinners:

I make this Instant Pot Pulled Pork recipe for nearly every big get together we host at our home. It feeds a lot of people on the cheap. Use it for carnitas, burritos, rice bowls, nachos, salads,  pulled pork sandwiches, or for whatever your heart desires. Because of the dry rub, BBQ sauce is not needed (unless you really want it). This meat is very flavorful and incredibly juicy.  

Get the recipe here.

This easy Instant Pot Orange Chicken from Lemons & Zest is perfect for weeknight dinners. It's gluten-free and dairy-free, just serve with rice or quinoa!

Get the recipe here.

This easy Instant Pot Eye of Round Roast from Raia's Recipes is a great way to serve up a tasty meal with spending hours waiting on your roast. 

Get the recipe here.

This easy Instant Pot Chuck Roast recipe produces tender and juicy pieces of beef with a rich and flavorful broth. This melt-in-your-mouth roast requires no browning, which cuts down on the prep time significantly. It is a very simple and naturally gluten-free recipe, yet the few ingredients needed impart incredible flavor.

Get the recipe here. 

Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal from Moon and Spoon and Yum is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!

Get the recipe here.

It might sound like a complicated mouthful, but this gluten-free and real food Quinoa & Beef Stuffed Chard in the Instant Pot from Raia's Recipes is surprisingly easy and amazingly delicious!

Get the recipe here.

This Instant Pot Rice-A-Roni Chicken from Tessa Domestic Diva is one kid friendly meal you do not want to miss! And no worries, this version is all real food… no scary processed ingredients here!

Get the recipe here.

Tender, and fall-of-the-bone good, these Instant Pot Beef Short Ribs from the Gluten-Free Palate are going to be a new favorite meal to make in your Instant Pot.

Get the recipe here.

Lamb and Butternut Squash Curry from Prepare & Nourish made in the Instant Pot starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally paleo,

Instant Pot Soups and Stews:

I Heart Umami takes juicy chicken thighs with Napa cabbage and shiitake makes the best Instant Pot Chicken Napa Cabbage Soup for colder months!

Get the recipe here.

Instant Pot Split Pea Soup from Recipes from A Pantry is hearty, satisfying and full of bold Moroccan flavors. This Instant Pot soup recipe is vegan-friendly, gluten-free and thanks to the wonder that is the Instant Pot, it’s also super easy to make.

Get the recipe here.

Low carb, keto, and gluten-free Instant Pot Chicken & Dumplings from Wholesome Yum is comfort in a bowl! It's super easy and delicious.

Get the recipe here.

This Instant Pot White Bean Chicken Chili recipe is so easy and filling. It’s the perfect quick meal the entire family will love, made with ingredients commonly already found in one’s pantry!

Get the recipe here.

This Instant Pot Beef Stew from Real Food Deals is a delicious, healthy dinner recipe. It’s so easy to make this comfort food favorite in the Instant Pot.

Get the recipe here.

In this paleo and Low Carb Vegetable Soup from Low Carb Yum you'll get a healthy dose of low carb and gluten-free vegetables. It's easy to make this hearty soup using an Instant Pot.

Get the recipe here.

Instant Pot Paleo Creamy Broccoli Dill Soup from Recipes to Nourish is packed with vegetables. This delicious, comforting soup is deeply flavored with hints of vibrant dill and refreshing celery.

Get the recipe here.

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they’re heavy cream and potatoes! This Keto Instant Pot Clam Chowder from All the Nourishing Things is dairy-free, potato-free, and Whole30-friendly!

Get the recipe here.

Instant Pot Side Dishes:

These Instant Pot Refried Beans are a staple in our house. They are creamy and satisfying, yet incredibly affordable. Enjoy these flavorful beans over rice, in tortillas, or however you desire. You won’t believe how easy this recipe is!

Get the recipe here.

These Garlic Smashed Potatoes in the Instant Pot from Raia's Recipes are an easy and delicious side dish for any meal. They’re comforting, filling, and even nutritious!

Get the recipe here.

This Easy Instant Pot Coconut Milk Yogurt is a perfect dairy-free alternative for those of us who can’t have cow’s milk. It’s smooth and tangy, yet you control the amount of sweetness added. This is a simple recipe that can be enjoyed in a myriad of ways! 

Get the recipe here.

Don't forget to pin these comforting and deliciously healthy gluten-free Instant Pot recipes so that you can come back and try them all!