This Instant Pot White Chicken Chili recipe is so easy and filling. It's the perfect quick meal the entire family will love, made with ingredients commonly already found in one's pantry.
I don't know about you, but I just love Instant Pot frozen chicken recipes!
This Instant Pot Chicken Chili recipe is actually the result of not having anything planned for dinner one night. I literally threw ingredients in my Instant Pot on a whim, hoping it would turn out okay. To my pleasant surprise, it was absolutely delicious! I'm so thankful I wrote the recipe down!
Instant Pot Chicken Chili ingredients:
- From the pantry, I use dried navy beans (or great northern beans, either white bean will work), chicken broth, canned tomatoes, canned green chilis, and spices.
- From the refrigerator: fresh garlic, and an onion
- From the freezer, I use frozen boneless, skinless chicken thighs.
The Instant Pot cooks the frozen chicken thighs to perfection, so they are tender and easy to shred apart with a wooden spoon.
I don’t know about you, but I find using frozen chicken thighs vs. thawed extremely convenient. I often forget to pull meat out of the freezer for dinner, so this easy white chicken chili recipe is ideal for when you don’t necessarily have a ton of time. It only takes about an hour and a half from start to finish – with minimal ingredients. Perfect for when you want to dump everything in the Instant Pot and walk away!
From reader Roger, "I just gave your recipe a try and my critique only requires one word……Outstanding! My daughter and I loved it. This will definitely be added to our list of go to recipes for the instant pot. Thank you"
Pressure Cooker White Chicken Chili recipe substitutions and questions:
Q: Should I use dried navy beans or great northern beans?
A: Either dried navy beans or dried great northern beans will work in this recipe. It just depends on what you have on hand in your pantry, or what you prefer. Great northern beans are bigger, and creamier, so if you tend to like a creamier chili, you might elect to use those instead.
Q: Can I substitute vegetable broth for the chicken broth?
A: Absolutely.
Q: Why does the recipe call for cassava flour? Can I omit it or substitute something else?
A: Cassava flour is added as a gluten-free thickener, since I don’t use cornstarch in my cooking. In the pictures of the white bean chili you see in this post, no cassava flour or starch was added (I just didn’t have it on hand at the time), so it’s a bit more soup-like. Adding cassava flour, or another starch, like corn starch, will result in a thicker chili. You can omit the cassava flour altogether, or substitute something in its place, like cornstarch or arrowroot starch.
Q: Can I make this Instant Pot chili recipe in the crockpot or slow cooker?
A: Yes! Cooking time will vary depending on your crockpot or slow cooker, but I’d estimate 4-6 hours on high, or 5-8 hours on low.
Q: Can I soak the beans overnight first?
A: Definitely! If you do choose to soak your beans overnight, I’d reduce the amount of chicken broth used to 2.5-3 cups.
Q: Why do you add bacon fat, lard, or vegetable shortening to the chili, and can I leave it out if I want?
A: I add fat to the chili for 2 reasons – 1.) Flavor. Fat always adds flavor, especially when it’s leftover bacon fat. 😉 2.) Fat adds a creaminess or smoothness to bean recipes that I personally enjoy. If you are eating low-fat, or would rather omit the fat from the recipe, you definitely can do that.
Q: Can I substitute frozen chicken breasts for the frozen chicken thighs?
A: Yes. I prefer chicken thighs because I find them to be more tender and juicy, where chicken breasts are more dry. But again, this all comes down to personal preference. If you do want to use chicken breasts, I’d use 2 of them in this recipe.
What to serve with Gluten-Free White Chicken Chili?
My family eats this White Chicken Chili Instant Pot over rice and/or with corn chips, cilantro, and chopped avocado.
If you’re looking for something hearty to serve along with it, try gluten-free biscuits, gluten free Sweet Cornbread, or these gluten free No Corn Jalapeno Cornbread Muffins.
For freezing, I wait until the chili is completely cool, and then I portion it into gallon-size resealable bags. This way they freeze flat on the shelf in my freezer and are easily stackable. Alternately, you also could use these glass snap lock containers (I own these and love them), just make sure you you only fill them ¾ of the way full, otherwise when the chili freezes and expands, it will break the containers.
What Instant Pot model do I buy?
I’ve owned my Instant Pots for over 3 years now, and actually have 2 of them. I have the 7-in-1 DUO 6-quart, and also the 8-quart model.
I prefer the DUO to the LUX model because the DUO has the yogurt function for making recipes like my Easy Coconut Milk Yogurt.
If you have a family of 4 or larger, I highly recommend getting the 8-quart model. The 6-quart works for my family of 4, but with friends coming over, or if you entertain for large groups of family and/or friends, the 8-quart fits so much more food.
Don’t want to pay full price? Watch for sales. Amazon will often times run sales during Black Friday, or at other spontaneous times throughout the year. I’ve heard Kohls and Fred Meyer also run good sales from time to time.
I use my Instant Pot most often to make my Instant Pot Refried Beans and my Instant Pot Pulled Pork. Both of these recipes make large amounts of food, perfect for freezing for future meals, or for parties.
Other healthy Instant Pot recipes:
Instant Pot Meatball Soup from Recipes to Nourish
Instant Pot Lamb and Squash Curry from Prepare and Nourish
Instant Pot Paleo Thai Carrot Soup from Tessa the Domestic Diva
Instant Pot White Chili Recipe:
Instant Pot White Chicken Chili
This Instant Pot White Chicken Chili recipe is so easy and filling. It's the perfect quick meal the entire family will love!
Ingredients
- 1 pound dried great northern beans (or navy beans), sorted
- 2 cups chopped onion
- 4 garlic cloves, minced
- 2 tablespoons cassava flour, optional (see recipe notes)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon dried oregano
- ½ teaspoon ground black pepper
- 14 ounces canned diced tomatoes
- 7 ounces canned diced green chilies
- 4 cups chicken broth
- 6 frozen boneless skinless chicken thighs
- 3 tablespoons bacon fat, lard or vegetable shortening
- sea salt to taste
Instructions
- In a large mixing bowl, add the sorted dried navy beans and fill the bowl with enough water to cover the beans by several inches. Set aside to soak while you prepare the remaining ingredients.
- To the Instant Pot bowl, add the chopped onion, garlic cloves, cassava flour, chili powder, ground cumin, ground coriander, dried oregano, ground black pepper, canned diced tomatoes, canned diced green chilies, and chicken broth.
- Use a colander to strain the beans and discard the soaking liquid. Rinse with fresh water.
- Add the beans to the Instant Pot bowl, and stir all of the ingredients together.
- Add the chicken thighs to the bowl, and push them down into the liquid. It’s okay if they aren’t completely covered in liquid.
- Now add the lard to the bowl. It’s okay if the lard is in a solid lump, as soon as the Instant Pot comes up to pressure/temperature, the lard will melt.
- Place the lid on the Instant Pot and ensure the steam release valve is set to sealing. Press the “Bean/Chili” key, which will show 30 minutes of cooking time, and then increase the time to 45 minutes. Now walk away. When the Instant Pot is done cooking, let it cool down/warm for 15 minutes, and then flip the steam release valve to venting, to let the Instant Pot come down from pressure.
- When the pressure is released, open the lid of the Instant Pot and use a wooden spoon to stir the chili and break up the chicken into small pieces. Taste, and season with sea salt if needed. The chili will appear soupy, but will thicken as it cools. I like to pull my Instant Pot bowl out and place it on top of my oven to cool for 30 minutes and allow it to thicken. Serve warm with cilantro, avocado, and rice or corn chips.
Notes
See blog post above for recipes substitutions and questions.
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Pin this dairy free white chicken chili:
Jeanine says
This looks great! You're really making a great argument in favor of getting an Instant Pot! 🙂
Missy says
I got a Instapot for Christmas and I have only used it twice. I need more recipies so kep them coming : ) I am so happy for you that you have been able to get relief by LDN. Its so frusterating when you feel like your doctor is blowing you off. I dealt with that for about 7 years by several different doctors so it was really frusterating. Within a month of seeing my new doctor and another doctor in the same practice they both confirmed what I had been complaining about all those years. The best thing I did for myself was start journaling and taking pictures of what ever symptoms came up. I am so happy that you found a good doctor who was willing to listen to you and help you. I cant wait to see her in two weeks. I love your following your pages : ) Thank you for what you give to all of us who follow you : )
Julie says
Hi - I enjoy your blog and recipes! But I want to hear more about your journey with ldn. My son is almost 14 and was diagnosed with Crohn's disease in November 2014. He is taking ldn and also gets remicade infusions. He is responding well, thank god. Any input/advice you have about ldn would be appreciated. One question - does ldn make you tired? He takes it at bedtime and seems tired in the mornings. Thank you & blessings - Julie
Laura says
Can you tell me why the lard is necessary? Anything else you can use in its place, like ghee? This recipe looks great but I'm not a fan of lard.
Susi says
I'm sure the lard is to keep the pot from boiling over. You could likely use any heavy oil.
Kelly // The Pretty Bee: Allergy Friendly Eats says
This looks so good, perfect for cold days! I don't have an Instant Pot, but I am intrigued! I'll have to look into it. I'm glad you've been feeling good!
Rene says
I'd love to make this but don't have and can't afford an instant pot. Is there a way to make this in the crockpot instead?
Megan says
Hi Rene,
I haven't tried making this recipe in the crock pot, but I'd imagine it would do just fine in one! Definitely start it in the morning, I think it would need 6-10 hours on high to cook. 😉
Dick L. says
How often do you see a recipe with both cassava flour and lard in the ingredient list? Not to mention a list of vegetables and spices/herbs worthy of an Indian recipe. And I had everything but the chicken thighs on hand (including a can of tomatoes that I'd opened for something else and then didn't use),
So I made it a few days ago following the recipe fairly closely, except that I don't have an Instant Pot, so I just cooked it stovetop, which worked fine. I did stray from the recipe a little: I doubled the chili powder, and the package of chicken thighs my wife got at the market only had 5 thighs. And the bag of beans I used (Goya brand) were labeled "small white beans - habichuelas blancas", but I think they were the same as navy beans-- they looked and tasted like navy beans. Otherwise, ingredients as listed, including the cassava flour and lard.
It turned out very well-- quite tasty. Thanks for posting it.
Megan says
Hi Dick,
Thank you so much for your comment, recipe notes, and cooking tips! This is great information for anyone who doesn't own an Instant Pot. The Instant Pot intensifies flavors as it cooks under pressure, so I'm glad you took the liberty to adjust the chili powder to your taste on the stovetop! I'm very happy to hear you enjoyed this recipe!
Thanks again!
Megan
Pam says
I made this the other night in my Instant Pot and it turned out fantastic! My husband doesn't typically like when I use beans in recipes but he's okay with it as long as I add some meat. He loved it as well as my 7 year old son! I did have to scale back on the chili powder for my son's sake and to me it still had a kick but my husband added hot sauce to his. I did not have lard or vegetable shortening so I just used olive oil. For the flour I used tapioca flour which worked just fine. Will make this one often! Thanks for the wonderful recipe for using my Instant Pot! Please keep 'em coming!! 🙂
Emily @ Recipes to Nourish says
This looks so good!!! Thanks so much for sharing it with us at Savoring Saturdays linky party! I'll be featuring it as one of my favorites this week.
Amy Miller says
Hi! I followed your recipe to a "T" in my new Instant Pot. Some of the beans were still hard after the 30 minutes of cooking and 15 minutes of cooling down. Suggestions?
Megan says
Hi Amy,
I'm sorry to hear that! I've never experienced that issue when I've made this recipe. That said, I'd recommend lengthening the time cooked, maybe by 15-20 minutes next time.
Dawn @Oh Sweet Mercy says
I had a few that were not quite done as well as I liked too. I plan on increasing the cooking time the next time I make it. It was still fabulous though! I'm not sure how long I've had those beans, so that could be a factor too.
Megan says
Hi Dawn,
Hmm... it might be the beans. My SIL recently had that happen, not with this recipe, but she slow cooked a batch of beans all day, then pressure cooked them, and still couldn't get them to turn soft. It's a bummer sometimes we don't know how old the beans are when we buy them!
Regardless, thank you for your recipe notes, Dawn. I think I might up the cooking time on this recipe by 5 mins, just to ensure more even cooking.
chelie says
This is exactly why I've been reading through the comments. To my knowledge, the acid in the tomatoes prevent the beans from softening, or make it take much longer. So I couldn't believe I found a recipe with dried beans and tomatoes, but thought maybe it's that magical instant pot! I think I'll try the recipe, but add the tomatoes later.
Cindy says
I was just fixing to comment that any Recipe with Dried Beans in it , And Tomatoes will definitely cause Beans that will not Softened..I'm just surprised that the Friendly Author of this Recipe never had a problem with Beans that would not get soft.
Megan says
I haven't had that issue at all, Cindy! Granted, I make sure I buy beans and then immediately use them. I don't keep them around to stale.
Julie says
I have found that if the beans are old they might not cook properly, I also found this information on the US dry bean councils website...which may confirm my belief.
Always use fresh dry beans if possible. Beans that have been stored for over 12 months or in unfavorable conditions may never soften.
Hard water may also cause hard beans. If the cooked beans still seem tough, add a 1/4 teaspoon sodium bicarbonate (baking soda) for each pound of beans to increase tenderness. While adding baking soda is an old trick, remember that the ingredient also may over-soften fresher dry beans, causing mushiness.
Add acidic foods, such as tomatoes, vinegar, lemon or calcium-rich molasses, near the end of the cooking time, because these ingredients may toughen the skins. Practice this in our Tuscan Bean, Tomato & Bread Salad recipe.
Add salt just before serving to avoid toughening the bean skins.
Gale says
Bought the beans a week ago. Pressure-cooked the recipe twice. First time for 40 minutes (beans were still bullets). Recooked for another 10 and still beans were not done.
Jaci says
It's TaCo TuesDaY in our house and this is cooking as a side. WE LUV our Instant Pot. Thank you for the great recipe! Paul n Jaci from Missouri
Randi MacDonald says
I have Psa and I'm on Remicade and Otezla. I've never even heard of LDN. Going to google it now.
Sara says
I know this thread isn't current but just wanted to let people know that I have been on LDN for 8 years for MS and have never had a reoccurence of the issues that led me to an MS diagnosis (optic neuritis, brain fog, achy-ness, lethargy. I do still have migraines but not too often. I think a gluten free, low dairy and low sugar diet is important for optimal results. After all: all auto immune diseases are caused by inflammation and while LDN is great at bringing down inflammation it won't work if you are eating highly inflammatory foods. It really is a pity that doctors don't look into it better.
Andrea says
Can I use canned beans instead?
Megan says
Hi Andrea,
I developed this recipe specifically for dry beans. You might be able to use canned, but I'm not sure what the IP cooking times would be for that. I'm sure you'd have to reduce or possibly eliminate the liquid. You'll have to experiment with it!
Micah says
I got an Instant Pot for Christmas and this is the first thing I've made. Your instructions were clear and easy to follow. Delicious! Everyone enjoyed it. Thanks.
Megan says
Hi Micah! So happy to hear that! 😉 You're very welcome!
Alison says
YUM! This looks great Megan... can I sub breasts for the thighs?
Colleen says
I too got an instant pot for Christmas and this was the second recipe I made. I like it but found that the flavor was too bland. Not sure if I did something wrong? I added doubles of all the seasoning and some chipotle pepper afterwards and its yummy.
I also did not have lard and don't use shortening for anything so I added 3tbsp of Kerrygold butter cause butter makes everything better =)
Roger Halmick says
I just gave your recipe a try and my critique only requires one word......Outstanding! My daughter and I loved it. This will definitely be added to our list of go to recipes for the instant pot. Thank you
Megan says
You are so welcome! I'm so happy you both enjoyed it. 😉 Thanks for coming back here and leaving me a comment!
Dawn @Oh Sweet Mercy says
This was delicious! I made a few modifications to suit my dietary needs (and the contents of my pantry) but it was fabulous.
Just curious, what do you consider a serving? I have to be mindful of carbs, so as much as I'd like to just pile my bowl full, I need to measure unfortunately.
Thanks for the great recipe! My hubby, who is not fond of beans OR soups, said it was really good.
Megan says
Hi Dawn,
So happy you and your husband enjoyed this! Hmm... what do I consider a serving? That's a tough one. Maybe a cup?
Lisa says
Just found your recipe today and looking forward to making it tomorrow. My chicken thighs aren't frozen, I could put them in the freezer overnight, but is that necessary? Thank you!
Megan says
Hi Lisa,
No, it's not necessary. While I haven't made this recipe with thawed thighs, I'd think it would all be just fine. 😉 Hope you enjoy it!
Scott says
have you tried avoiding tomatos and other nightshades with your autoimmune issue?
Megan says
Yes 😉
Anne says
This is possibly the best white chicken chili I have ever had. Wow, it is insanely good! The only thing I did differently is add 2 10 ounce cans of original Ro-Tel tomatoes with chilies because my market was out of canned green chilies and I didn't want to run to a different store.
Megan says
Anne, thank you so much for leaving your comment! It made my day. 😉 I'm very happy you loved it!
Kathy says
When I was pregnant with my oldest, she's 5 now, I constantly craved the white Chicken Chili from The Cheesecake Factory. Soon after having her, we started eating more whole clean foods. I have been searching for a go to recipe since! I have tried so many and I think I finally found the one! This is so good! The only thing I excluded was the lard (I used grass fed butter, but not sure if I needed it) since I don't really use it. This is so good, thanks for sharing. Followed the directions to the T and beans were all perfect.
Whitney says
What is the quart size of the pressure cooker you are using for this recipe? I ask because this is my first time using my new pressure cooker (5 QT) and my manual says to not fill any more than 1/2 full when cooking anything that expands. I would love to know the size you used prior to proceeding 🙂 Thank you!
Megan says
6QT!
Lauren says
Do I need to adjust anything if using fresh (not frozen) chicken?
Megan says
I'd still keep it at the same time!
Lindsay says
What do you think about using bone-in thighs. Any suggestions on adjusting cooking times?
Megan says
I think it could work. I would add an additional 5-10 minutes of cooking time though!
Whitney says
I'm excited to try this! I do not like dark meat... could I sub chicken breasts? And what would be an equivalent amount of breasts to the chicken thighs in this recipe? Thanks!
Megan says
Hi Whitney! Absolutely, you can substitute chicken breasts instead of thighs. I would do no more than 3 chicken breasts, but thaw them enough that you can cut them in half. Breasts are much bigger than thighs.
Jeanne says
Tried this last night and it was delicious. The only thing I did different was to cook a whole chicken in 1 cup of chicken broth in the instant pot first. I then separated the fat from the broth and used that broth in the chili and added additional store bought broth to add up to the 4 cups. I then followed your recipe exactly, adding the precooked chicken to each bowl and ladled the cooked chili on top which rewarmed the chicken.
FrankieLee says
Made this today following your directions. Added butter instead of lard as one of your readers did. I also did a quick soak on my beans prior to putting in the pot. I had more chicken thighs so added a little more time. My pot was almost to the top line which made me nervous but all was well. I cooked for 50 min. & released for 15. Everything was delicious. Beans were done. Chicken melts in your mouth.
Big fan of INSTAPOT !
Thank you for all your recipes.
Megan says
You're welcome, FrankieLee!! Very happy you enjoyed it!
Jeanette G says
Hi Megan, Do you think increasing the broth would affect the recipe? 4 cups to a pound of beans and 6 thighs doesn't seem to be enough, the photo looks more soupy than that.
Megan says
It would definitely make the recipe more soupy if you use more broth. 4 cups is plenty. You have to remember the Instant Pot isn't a crock pot, where the liquid evaporates.
Denise says
Is it necessary to use lard or vegetable shortening? Is it for flavor or does it serve another purpose? This recipe sounds delicious and I’m anxious to try it but don’t have lard or shortening and didn’t want to spoil the recipe. Trying to decide if I need to run to the store. Thanks?
Megan says
No, you don't have to use the lard if you don't want too. Extra fat just makes the beans creamier/richer. It would spoil the recipe if you leave them out.
Karen says
I'm excited to try your recipe for white chicken chili that I found on Pinterest. Unfortunately, the recipe there does not have any directions, just an ingredients list.
Maybe I'm blind, but when I followed their link to your site, I didn't find the recipe itself, just personal comments and mentions of the recipe so am still looking.
I am new to the instant pot, have not yet tried mine out, so am afraid to wing it. Would you leave me a link to the recipe that includes directions? I was excited to find one that uses dried beans, and yours sounds like a winner.
Thank you for your help. Good luck with you health challenges.
Karen says
Nevermind! I found it! I don't know why it didn't come up for me before. Anyway, I'm good now!
Stacey Cummings says
This was delish! Instead of adding cassava flour (I was afraid it would get gummy in the pressure cooker) I added cornstarch but waited until the end. I simply added a few tablespoons mixed with half a cup of water and set the cooker on saute and stirred until thickened. This also allowed the chicken to shred. Also, I added more chicken stock so the cooker would be sure to reach pressure since there were reports of it not having enough liquid to reach pressure.
Megan says
Great! I'm so happy you enjoyed this. 🙂
Jenn says
This recipe has become a winter staple in our house, and a superbowl tradition!
Megan says
That's awesome, Jenn! I'm thrilled to hear that! Thanks so much for leaving me a comment and letting me know that. 😉
David says
Do you have the nutritional information for the chili?
Megan says
Hi David,
No, I don't, but you can easily find that information out by using a calorie counter online.
Leah says
I made this last night for my lunches this week. I didn’t know what it meant when it said to “sort” the beans...learned after the fact that it meant to separate the shells/skin once they start to hydrate. I didn’t add any lard or extra fat and it still tastes delicious! Thank you!!
Kara says
Looks delicious! Is it spicy? I have a 2 year old
Megan says
Not terribly so. My youngest is super sensitive to spice, and she'll eat it. It's very mild.
Bonnie says
Beans that were less than a month old, put it in for 47 minutes and they were still pretty hard. :/ hopefully another 15 and they'll be done
Megan says
That's frustrating. Sorry, Bonnie. The bummer is that you never know how long those beans had been sitting on the store shelf for!
Lisa says
This came out perfect and so delicious! I needed a relatively quick meal and found this recipe. I have made it quite a few times since and love it every time.
Megan says
I'm so happy you enjoy it! 🙂
Jaci says
Most delicious and easy dish! Thank you for the great recipe! We are serving this along with Colorado chili for my honey!!!!!
Megan says
Hi Jaci! Thank you so much. Glad you all enjoyed it!
Heidi Melendez says
Just finished eating our first making of this deliciious chili. My parents and picky child all devoured it.
Mēgan says
That's awesome to hear! Thanks Heidi!