Enjoy delicious pitaya bowls at home without having frozen or fresh dragon fruit. These vibrant smoothie bowls use freeze-dried dragon fruit powder to achieve the gorgeous deep magenta color. Blend with frozen fruit and pineapple juice, and you have a healthy breakfast or snack everyone loves!
Recently a new wellness cafe opened up in our area. My girls and I love it. We've had fun trying out different menu items, including acaí bowls and smoothies.
One of the smoothie bowls available is pitaya, another name for dragon fruit. It's so incredible - it's a best seller. Since being introduced to pitaya smoothie bowls at the cafe, I was determined to learn how to make them at home (mainly because they can be $10-14 each!).
What is Pitaya
While acaí smoothie bowls might be more well-known, pitaya bowls share many of the same health benefits and are just as beautiful (totally Instagram-worthy!).
Pitaya/dragon fruit is considered a superfruit, meaning it's nutrient-dense and highly antioxidant. Though indigenous to Central America, many consider it a prized fruit. It tastes similar to a pear or kiwi, though my daughter thinks it tastes a little like passion fruit, too!
Pitaya Powder (Dragon Fruit Powder)
The flesh of dragon fruit comes in two colors: white or red. The freeze-dried pitaya powder is made using the red-fleshed dragon fruit and is a deep rich magenta. In some parts of the world, ripe or frozen dragon fruit is hard to come by, yet this powder can easily be found online or at your local health food store.
Caution: When making your smoothie bowl, be careful with this powder - it can and will stain.
What is a Smoothie Bowl
A smoothie bowl is eaten from a bowl vs. a cup and topped with many different toppings, like granola, fruit, honey, etc. Often, a smoothie bowl is thicker in consistency because you eat it using a spoon instead of drinking it through a straw. They are beautiful fruit bowls and fun to decorate with your favorite toppings!
Smoothie Bowl Toppings
While there are tons of smoothie bowl toppings (don't be afraid to use your imagination!), here are some of our favorite suggestions:
Crunchy Toppings:
- Gluten-free granola (either store bought or homemade)
- Gluten-free oats
- Cacao nibs
- Chopped nuts
- Chia seeds
- Flax seeds or flax seed meal
Sweet Toppings:
- Honey, maple syrup, or agave
- Chocolate chips
- Chocolate drizzle
- Vegan caramel sauce
Sliced Fruit and/or Berries:
- Bananas
- Pineapple
- Kiwi
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Goji berries
Healthy Pick-Me-Ups:
- Bee pollen
- Shredded unsweetened coconut
- Puffed quinoa
- Nut or seed butter drizzles
- Hemp seeds
How To Make Pitaya Bowls
Making a smoothie bowl is very similar to how you make a smoothie. You can use either a food processor or a high-speed blender - add the ingredients to the container and process until smooth (it will be like a soft-serve yogurt consistency). Pour in a bowl, and have fun decorating with toppings.
Tips For Pitaya Bowl Perfection
- You can use a high-speed blender or a food processor, though I prefer one. I can get a much thicker consistency with the food processor (and my family loves super thick smoothie bowls!).
- It's best to eat the smoothie bowls immediately, but if you want to make them in advance, pour into airtight individual containers and store them in the freezer (without the toppings!). Then, when ready to serve, pull them out 10-15 minutes prior. Top with toppings just before eating.
- This recipe is very forgiving and easy to personalize. Feel free to experiment with different frozen fruit and juice. You can even add some honey (agave for vegan), dates, or more banana if you like it sweeter.
More Vegan Smoothies To Try
Peanut Butter Chocolate Smoothie from Veggie Inspired
Green Smoothie from Tasty Yummies
Keto Berry Smoothie from Cassidy's Craveable Creations
Pitaya Bowls
Enjoy delicious pitaya bowls at home without having frozen or fresh dragon fruit. These vibrant smoothie bowls use freeze-dried dragon fruit powder to achieve the gorgeous deep magenta color. Blend with frozen fruit and pineapple juice, and you have a healthy breakfast or snack everyone loves!
Ingredients
For the pitaya smoothie base:
- 1 cup frozen sliced strawberries
- ½ cup frozen mango chunks
- ¼ cup frozen pineapple chunks
- half a ripe banana
- 1 ½ tablespoons freeze-dried pitaya powder
- 2-6 tablespoons pineapple juice
For the toppings:
- fresh fruit
- gluten-free granola
- shredded coconut
- maple syrup drizzle (or honey for non-vegan)
Instructions
- To the container of a high-speed blender or a food processor, add the frozen sliced strawberries, frozen mango chunks, frozen pineapple chunks, banana, pitaya powder, and 2 tablespoons of pineapple juice.
- Pulse the ingredients on and off for 30 seconds to break them up.
- Now blend continuously, and add more pineapple juice as needed to aid the machine in motion and to reach the desired consistency (you're shooting for a soft-serve frozen yogurt consistency).
- Divide equally into 2 bowls, top with desired toppings, and enjoy!
Notes
- You can use a high-speed blender or a food processor to make this recipe. I can get a much thicker consistency with the food processor (and my family loves super thick smoothie bowls!).
- It's best to eat the smoothie bowl right away, but if you want to make them in advance, pour into airtight individual containers and store them in the freezer (without the toppings!). Then, when ready to serve, pull them out 10-15 minutes prior. Top with toppings just before eating.
- This recipe is very forgiving and easy to personalize. Feel free to experiment with different frozen fruit and juice. You can even add some maple syrup (honey for non-vegan), dates, or more bananas if you like it sweeter. My family and I always like to add sweetened granola and honey to the top of our smoothie bowls, so I rarely add more sweetener to the pitaya base.
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Did you make this smoothie bowl recipe? I’d love it if you gave the recipe a star rating, and left a comment or honest review below. Don’t forget to share your pics on Instagram! #allergyfreealaska or @allergyfreeak
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