Quinoa Tortillas

Quinoa tortillas are incredibly versatile; you can use them as a substitute for traditional tortillas. Made from grinding quinoa into fine flour, they are soft, pliable, and nutritious. You can enjoy the satisfaction of homemade quinoa wraps that are fresh and flavorful with minimal effort!

If you enjoy homemade tortillas, you'll love almond flour tortillas and gluten-free spinach tortillas!

Why You'll Love Quinoa Tortillas

• Incredible Taste- Quinoa flour tortillas have a delicate nutty flavor distinct from regular flour tortillas. 
• Dietary Inclusivity- These vegan tortillas are perfect for individuals with specific dietary needs. Being gluten-free, dairy-free, and vegan, they cater to those with gluten intolerances, dairy allergies, or who follow a plant-based lifestyle.
• Nutritional Powerhouse- Quinoa is renowned for its nutritional benefits; it is rich in protein, fiber, vitamins, and minerals. Quinoa tortillas provide a wholesome alternative to traditional tortillas, supporting a well-rounded and balanced diet.
• Easy to Make- Making quinoa wraps is a straightforward process that requires minimal effort.
• Texture and Flexibility- These homemade tortillas have a light texture, making them a delight to bite into. They offer a pleasant mouthfeel and hold up well when filled or folded. 

How To Make Gluten Free Tortillas

These gluten-free tortillas are easy to make as you only need a few ingredients. 

Ingredients

• Uncooked Quinoa- Grinding your quinoa flour is easy and always delivers fresh results, unlike pre-ground quinoa flour, which can go rancid quickly. 
• Arrowroot Starch- Gives these gluten-free tortillas chew. You can substitute with tapioca starch if necessary. 
• Psyllium Husk Powder- Binds all ingredients together and gives the tortilla pliable flexibility. 
• Baking Powder- Acts as a leavening agent, giving the tortillas some puffy volume. 
• Sea Salt- Provides flavor.
• Olive Oil- Ensures the tortilla dough is easy to work and isn't sticky. 
• Warm Tap Water- This will bring the dough together.

Making The Dough

You need a high-speed blender and a large mixing bowl to make the dough. 

1. Grind the quinoa into fine flour in a high-speed blender, like a Vitamix or a Blendtec. 
2. Place the quinoa flour in a large mixing bowl, and add the other dry ingredients. Mix well. 
3. Add the olive oil and warm water, and stir until the dough is soft and sticks together in a large ball. 
4. Divide the dough into 8 equal balls. 

Rolling The Tortillas

Without A Tortilla Press- Roll a dough ball between 2 pieces of parchment paper into a circle until it is about 6-7 inches in diameter.

With A Tortilla Press- Press a dough ball between parchment paper using a tortilla press. Rotate the dough and press down again. Repeat rotating and pressing until the tortilla is about 6-7 inches in diameter.

Cooking The Tortillas

1. Preheat a lightly oiled 10-12 inch cast iron skillet or over medium heat.
2. Peel off the top layer of parchment paper and place the tortilla, dough side down, into the hot skillet. Within a few seconds, you should be able to peel off the remaining piece of parchment paper. Cook until bubbly and golden. Flip and continue to cook until bubbly and golden on the other side.  
3. Place the cooked tortillas on a plate and cover with a clean kitchen towel (or alternately, use a tortilla warmer). The warm moist heat keeps the tortillas pliable and soft.
4. Continue rolling and cooking the remaining dough.

Ways To Use Quinoa Wraps

There are so many ways to use these quinoa wraps! Here are a few of our favorites:

• With melted manchego (sheep) cheese and Instant Pot refried beans.
• A scoop of tuna salad with slices of fresh tomato and cucumber.
• Instant Pot pulled pork, thinly sliced cabbage, chopped onions, hot sauce, and a squeeze of lime juice.
• Taco meat, topped with black bean mango salsa and hot sauce.
• As a wrap with lunchmeat, pickles, and mixed greens.
• Make a breakfast burrito with eggs, potatoes, and veggies.

Storage

Store in an airtight container in the refrigerator. Consume within 3 days or freeze for later.

FAQ

Can I Toast The Quinoa

Quinoa can have a slightly bitter flavor some people don't enjoy. To offset this bitterness, you can toast the quinoa in the oven. 

• To toast the quinoa in the oven, place on a baking sheet and bake at 350 degrees (F) for 10 minutes, stirring halfway, until golden and fragrant. Cool completely before using it in this recipe.

Can I Use Preground Quinoa Flour

Yes. Use the weight amount (grams) called for in the recipe.

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Quinoa Tortilla Recipe